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Steve Born based his recent seminars on the information contained in this Hammer Nutrition booklet.
Find 15 Simple Ways To Improce Your Athletic Performance (and much more). It’s a pdf file of 980 kb.
Simply click the image below for the free ebook (no registration required). All free!
Hope that helps.
Cheers
David
Get a free eBook – Brian Frank’s 5 Secrets of Success for Endurance Fuelling. This contains three decades worth of knowledge gained helping athletes fuel successfully for every imaginable endurance endeavor.
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