With one of Australia’s premier marathons fast approaching – The Gold Coast Airport Marathon and Half Marathon is run on Sunday July 2, 2006 – now is the time to get some complex carbohydrates into you.
I joined in with Pat Carroll, Samantha Hughes, the infamous Mike Page (!) and novice runner Jackie Murphy for an interview with Brendon Sinclair that he has posted up for runners on his site over at Tailored.
I talk about your nutritional needs in events like Marathons and Half Marathons.
Hope that’s of some interest.
David
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